Mindfulness — ARTICLES — QuickSwitching

Posts in Mindfulness

Decide This First as You Develop a QuickSwitching Practice

Decide This First as You Develop a QuickSwitching Practice

We are in a brave new world for learning about our inner life.

Mindfulness, Brain HealthJon WortmannJanuary 22, 2019Meditation, Mindfulness

Can You Do the 30 Breath Challenge?

The assessment that teaches what mental work you need to do.

MindfulnessJon WortmannJanuary 7, 2019Mindfulness, Assessments, Breath

How Mindfulness Really Works: The Two Powers

How Mindfulness Really Works: The Two Powers

Most people haven’t been taught the true powers of mindfulness.

MindfulnessJon WortmannNovember 10, 2018Mindfulness, Step Back, QuickSwitching, Brain Science, Brain Training, Brain Health

Why Meditation Is So Difficult (And What to Do about It)

Why Meditation Is So Difficult (And What to Do about It)

We pay attention to way too much and the moment you slow down, it can be painful.

MindfulnessJon WortmannNovember 8, 2018Meditation