Mindfulness — ARTICLES — QuickSwitching

Posts tagged Mindfulness

Decide This First as You Develop a QuickSwitching Practice

Decide This First as You Develop a QuickSwitching Practice

We are in a brave new world for learning about our inner life.

Mindfulness, Brain HealthJon WortmannJanuary 22, 2019Meditation, Mindfulness

Nine Things You Must Do for Your Brain

Even adding one of these behaviors will give your brain some relief and grow the good stuff between your ears.

Brain Health, Performance, LeadershipJon WortmannJanuary 8, 2019Mindfulness, Brain Health, Brain Science, Brain Training, Meditation

Can You Do the 30 Breath Challenge?

The assessment that teaches what mental work you need to do.

MindfulnessJon WortmannJanuary 7, 2019Mindfulness, Assessments, Breath

How Mindfulness Really Works: The Two Powers

How Mindfulness Really Works: The Two Powers

Most people haven’t been taught the true powers of mindfulness.

MindfulnessJon WortmannNovember 10, 2018Mindfulness, Step Back, QuickSwitching, Brain Science, Brain Training, Brain Health