Meditation — ARTICLES — QuickSwitching

Posts tagged Meditation

Decide This First as You Develop a QuickSwitching Practice

Decide This First as You Develop a QuickSwitching Practice

We are in a brave new world for learning about our inner life.

Mindfulness, Brain HealthJon WortmannJanuary 22, 2019Meditation, Mindfulness

Nine Things You Must Do for Your Brain

Nine Things You Must Do for Your Brain

Even adding one of these behaviors will give your brain some relief and grow the good stuff between your ears.

Brain Health, Performance, LeadershipJon WortmannJanuary 8, 2019Mindfulness, Brain Health, Brain Science, Brain Training, Meditation

Why Meditation Is So Difficult (And What to Do about It)

Why Meditation Is So Difficult (And What to Do about It)

We pay attention to way too much and the moment you slow down, it can be painful.

MindfulnessJon WortmannNovember 8, 2018Meditation